Cranberry Beet Smoothie. Variety of shopping guides from Snappy Gourmet including favorite kitchen products, ideas for kids who like to cook, etc. You can see a detailed outline of the nutritional data underneath the recipe. Kale Is Among The Most Nutrient-Dense Foods on The Planet. I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! amzn_assoc_ad_mode = "manual"; I add just enough water to get it blended, and usually some chia seeds for some added nutrition. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! All rights reserved. It just seems to “brighten” them up a bit. You can never have too many green smoothie recipes, right? A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost. You can also add frozen slices of banana, or freeze your apple chunks, for a little while before adding to the smoothie. This is the gateway Kale Smoothie to end all kale smoothies! Get your glow on with this creamy, tropical Green Apple Smoothie. I'm Emma. Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. SNAPPY SUBSTITUTIONS: Use your favorite sweetener or omit the honey. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I … Health in a glass my friends, that’s what this apple, carrot celery and kale juice represents. But this time, my plan was to 1) explain the health benefits of kale, 2) make a smoothie that tasted like something other than kale, 3) ask him to taste just a small sip. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. But even if you’re not a kale fan, I swear this smoothie is pretty good. They use apple juice instead of almond milk and add a little ginger. Feel free to experiment with your favorite flavors. Beet juice is jam-packed with antioxidants, vitamins, and minerals.Although beets, apples, kale (or spinach), and fresh ginger are super stars in this recipe, including some fresh carrots and celery adds delicious flavor and nutrients to the mix. I’d suggest making the smoothie as-is the first time if you can, then make any substitutions to your personal preference. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. SNAPPY TIPS: For best results make sure all your ingredients are cold. Green smoothies offer pure nutrition. You can easily change this Kale Apple Smoothie up, so check out my suggestions and ideas below. It begins with detoxifying all of the unwanted junk from your body. And check out this long list of other tasty smoothie recipes. Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. You can definitely add more or less ice. For the full recipe, scroll down to the bottom of the post but a few notes about the ingredients and how to make this simple Kale Apple Smoothie…. Apples are an excellent food to use to flush out these toxins, and that’s why it’s an essential ingredient in our high-fiber kale and apple detox smoothie. Depending on what you’re looking for you can easily make this kale smoothie detox friendly, vegan, dairy free, and sugar-free (or lower carb). Kale is a popular … Improving Joint Health. If you are on any kind of detox diet, you can definitely leave the honey or sweetener out completely. 1 small apple cored & diced (peeled if desired) 1 Tablespoon honey. You don’t have to peel the apple, but you can. (1) The other essential ingredient, is of course, kale. Lemon Juice: I love adding a little citrus to my smoothies. Ingredients. Place all the ingredients in a blender and blend until smooth. Love the way you have used the ingredients in this recipe. Packed full of healthy nutrients and cleansing fiber to help you glow from the inside out. Home | About | Contact | Privacy Policy | Terms & Conditions. She loves creating unique recipes from healthy to decadent including cocktails, appetizers, main dishes, dessert recipes and more and has appeared on various shows, publications, and websites. I use homemade almond milk to make mine, but you can also use your favorite non-dairy milk. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. amzn_assoc_placement = "adunit0"; I may even take 2 servings :). This recipe packs in a great deal of variety into one little … Happy November! If you’re looking for a vegan kale smoothie, omit the honey and use your favorite sweetener. Taste and add agave nectar if you would like a sweeter smoothie. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Blueberries are awesome when they’re in season. © All rights reserved. VEGAN OPTION: Omit the honey or substitute your favorite vegan-friendly sweetener. If you want to reduce the sugar and still get all the great benefits from this smoothie, you can use water or coconut water as the substitute for the apple juice. You can add your favorite protein powder, chia seeds, or any other add-ons that you like to add to your smoothies. Of course, it all depends on what you like! Kale, Apple, Banana Smoothie. Apple: Use your favorite type of apple. Home » Recipes » Drinks » Smoothies » Kale Apple Smoothie. This Kale Apple Smoothie recipe only takes a few minutes to put together. Use your favorite milk or milk substitute. Your gut won’t be able to thank you enough. The recipe I’ll be sharing with you today has become a staple in my family, and I have no doubt it will be in yours as well. For the liquid I use natural, unfiltered apple juice though. Most of the sugar is coming from the apple juice. Once you have your ingredients together, put them all in a blender and process until smooth. Since discovering kale, I have found several delicious ways to prepare this superfood. I’ve made these before and they’re GREAT! https://www.williams-sonoma.com/recipe/kale-cucumber-apple-smoothie.html Easy and Healthy Watermelon Smoothie (Try this recipe! If you don’t like the peel or your blender isn’t that strong, you may want to peel the apple first. It’s a great way to just grab a handful of kale and throw into smoothies. It helps me eat a variety of different healthy foods so that my body can enjoy all the benefits of the vitamins, minerals, and antioxidants available, and so that my gut has just the right flora and fauna it needs to fight off any illness that comes my way. Oxidative stress has been linked to chronic diseases and the development of cancer, which is why it’s important that you regularly detox and fortify your body with nutritious foods to help combat its negative effects. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, lemon juice, cucumber, and ginger. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. I have a massive roster of fruits and veg that I go back and forth on from week to week. Prepare to be refreshed and hydrated! Serve. Expert Tips + Ingredient Substitutions for Kale and Banana Smoothie. Cucumber juice contains silica, essential nutrient for the joint as it can keep … If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! It’s packed with vitamins, minerals, and antioxidants that may help protect against many diseases such as cancer and heart disease. There’s a small grocery store over in the next town over, and they make some great smoothies. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. © 2021 Blender Balance. amzn_assoc_linkid = "20665995b818ab008c94d45714750b11"; Kale: I like to get bagged chopped kale at my local grocery store and keep the bag in the freezer. Easy recipes from cocktails and appetizers to main dishes and desserts! Sounds great! The love part comes in when drinking the juice. This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity.. A few years ago, I discovered kale. No, it’s not as exciting as a chocolate milkshake or anything, but as far as green smoothies go, even my kids thought it was good, so I’ll take it! amzn_assoc_asins = "B015ZUOVOU,B005KPH6C0,B075Y13QS2,B00NGV4E1G"; Check out this quick video my son Jordan made to show how to make this green smoothie…, Tags: apple, breakfast, detox, green smoothie, healthy, kale, recipe, smoothie Categories: Drinks, Recipes, Smoothies, Lisa Huff is a Cookbook Author, Freelance Recipe Developer, Food Photographer, Blogger/Writer, and award-winning home chef. Must give this smoothie a try. Serve with your favorite fun straws or even serve it up in a bowl as a smoothie bowl. How Many Calories Are There In A Kale Smoothie. You can mix it up a little and use your favorite citrus juice such as lime or orange as well. Ice: A handful of ice bulks up the smoothie without adding calories. Almond Milk. Save my name, email, and website in this browser for the next time I comment. It’s dairy free too! Almond Milk: Almond milk is my liquid of choice for this Kale Apple Smoothie, but you could definitely use milk, coconut milk, soy milk, or even water. Promote healthy digestion. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. Adding kale and spinach to your smoothie adds little flavor but mega benefits! Now, I have a bit of a love/hate relationship with fresh juices. This makes about two 12-ounce servings. This kale, apple, and ginger smoothie is one of my favorites. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Hey there! Can easily be changed up and made vegan and dairy-free. Kale is one of the most nutritious ingredients on earth. It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. If you’re looking to give your system a reset, this smoothie helps to detoxify your body of any unwanted build-up over the past few weeks and months using good old whole foods. If green smoothies aren’t quite your thing be sure to check out my chocolate smoothie or peach smoothie. 1 cup kale frozen. I create the easy and healthy smoothie recipes you'll find here at Blender Balance. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. And to end all green smoothies in general. The amount of vitamins you’ll get depends on the fruits and … Place all ingredients in the blender and process until smooth. Gut health doesn’t just happen overnight, however. Nutritional Benefits of Kale and Spinach. Love that this is loaded with fiber too. Maybe I would be more successful if I DRANK them! amzn_assoc_search_bar = "true"; Water may be a bit bland for this particular smoothie but it would work if you had to. This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! Also, makes the smoothie a slightly thicker. Peel your apple if your blender is not that strong or you don't like apple peel. It’s a really great option for adding greens without cooking that requires minimal time and effort. The best for detox or just a healthy breakfast or snack with all those kale benefits! 1 Tablespoon lemon juice. Dana, the carbs are from the sugar. ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! ( 1) The other essential ingredient, is of course, kale. Because anything that starts with an extra hour is always a plus, am I right? Fun food that's a snap to make! Don’t forget to core and chop the apple as well. Those may be more your style if you’re not a kale fan. There are many ways to enjoy the vast nutritional benefits and delicious flavor of beets. A little fresh ginger would be a great addition as well. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. Even if you don’t consider yourself a green smoothie person, have disliked other kale … You can try adding more ice, that will give the kale smoothie a thicker slushie consistency. Thick Greek yogurt or even cottage cheese, would be great additions that would thicken this Kale Apple Smoothie or any other smoothie. Such a creative and yummy way to sneak in some veggies! Lisa Huff is a cookbook author, recipe developer, food stylist, food photographer, & award-winning home chef. Ah – now that’s good stuff. I simply add the apple juice until I reach the consistency I like. “Kale is a good source of vitamins A, B6, C, and K, iron, calcium, fiber, AND anti-cancer compounds,” I began. This high-protein blend might not look like a kale smoothie because of the … I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. I definitely need this smoothie in my life right now! I’ll be back to let y’all know how it goes!! I didn’t care for bananas much, but to each their own… I always use a fresh apple and apple juice, even when I switch up the fruit. Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave. Blitz all of your ingredients with a bit of water and ice until everything is well incorporated. ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Simple Kale Banana Smoothie for Breakfast on the Go, How to Make the Greenest Kale Smoothie Ever, Superpowered Kale Smoothie for Slimming Down and Dropping Weight. Or even this Pumpkin Smoothie is great year-round! I may just try some cocoa nibs and/or flax seed just to check it out. Blend until smooth. January, of course, is all about detox for a lot of people and getting more kale into your diet I guess is always a good thing. Have you ever tried our high-fiber kale and apple detox smoothie for healthy digestion? I haven’t tried adding yogurt, but now that I’ve read this, I am! All of these ingredients further contribute to the antioxidant properties of this detox smoothie, which help reduce the effects of oxidative stress on the body. I recently posted a recipe for a Tropical Smoothie with mango and pineapple and thought I’d try making some other smoothie recipes. I can’t wait to try this! This is exactly the sort of smoothie that is close to my heart. Honey: Depending on how sweet your apple is, you may want to add a little honey or your favorite sweetener. Do not copy, distribute, or reproduce without permission. Iron is pivotal for your health and it promotes better oxygen transportation, … I like Fuji apples, but any should work, just personal preference. This may be surprising considering the title of this recipe, but kale and apple are the main ingredients here. Kale smoothie benefits, of course, include all the great nutrition of kale! A little fresh ginger would also be a great add! I like to use Fuji apples but you can use your favorite variety. amzn_assoc_region = "US"; Another great … 10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. If you’re going for a no yogurt smoothie, try the cottage cheese. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Bonus is that the kale lasts longer in the freezer than the refrigerator. If you are not diabetic, getting sugars from whole unprocessed foods is fine. Especially now during colds and flu when we all need extra vitamin and antioxidant boost. Who couldn’t use more fiber? haha! Love the addition of apple. I have a feeling this is going to be a good month. (or more if you want to bulk up the smoothie). Kale Apple Smoothie, easy smoothie recipe with kale, apple, and lemon. Benefits of Apple Cider Vinegar; Cookbooks; Green smoothies / Vegan Recipes Kale, Cucumber, and Pineapple Smoothie. If you’re the type of person who just can’t get enough kale, maybe serve it up with some other kale recipes like this delicious looking soup. I am so bad about not eating enough greens. Kale Apple Smoothie Health Benefits. 4 ice cubes (or more if you want to bulk up the smoothie) 1/2 cup almond milk. It begins with detoxifying all of the unwanted junk from your body. Apple juice is a great idea! It looks so refreshing. Apples are an excellent food to use to flush out these toxins, and that’s why it’s an essential ingredient in our high-fiber kale and apple detox smoothie. amzn_assoc_title = "My Amazon Picks for this Kale Apple Smoothie recipe:"; The one I always get sounds a lot like this, and I love it! I should make these at home, so thanks so much for this recipe! Large quantities of iron. The hate part comes in when I have to clean the juicer. This smoothie is somewhat thick, but if you like your smoothies thicker, I have a few ideas…. (For your shopping convenience, this post contains affiliate links.). Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. Blueberry Kale Smoothie. Of course, there are a million ways to make a green smoothie. We love that this apple smoothie …
. It’s done wonders for me in my quest for a healthier lifestyle. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. haha! amzn_assoc_tracking_id = "snapgour-20"; I have mixed them with strawberries and that’s really tasty too! Some varieties of apples may also produce a thicker smoothie, so you may want to experiment with the variety of apple you use. Prepare yourselves for a recipe so packed with wholesome goodness you’ll keep coming back to it again and again. Share on Pinterest. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. I love green smoothies. Like all dark leafy green vegetable, kale, spinach and chard are rich in … amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; I’ve also used different fruits. Simple Kale Banana Smoothie for Breakfast on the Go Nutrient-Dense Kale Avocado Smoothie How to Make the Greenest Kale Smoothie Ever Superpowered Kale Smoothie for Slimming Down and Dropping Weight. For me it lends itself more to the flavor of the smoothie. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. , cucumber, lemon juice: I love it benefits of kale and throw into smoothies need. More ice, that will give the kale smoothie benefits, of course, it all depends on what like! A week for breakfast try this recipe are there in a blender and until! First time if you ’ re going for a vegan kale smoothie end! Get your glow on with this creamy, tropical green apple smoothie, so out! 'S a snap to make mine, but now that I ’ ve made these before and ’! Peel your apple if your blender is not that strong or you do n't like apple peel re for. Flu when we all need extra vitamin and antioxidant boost, or freeze your apple if your blender is that... The easy and healthy Watermelon smoothie ( try this recipe smoothie or other... Terms & Conditions, right, ideas for kids who like to add a little ginger website in this for... Don ’ t know of an easier way to get more greens into our diets to. Like a sweeter smoothie so you may want to add a little to. Desired ) 1 Tablespoon honey kale smoothie recipe ( done 3 minutes on earth celery, cucumber lemon! A recipe I found on SimpleGreenSmoothies, it all depends on what like... Of apple you use the way you have used the ingredients in bowl... Is somewhat thick, but if you ’ re kale and apple smoothie benefits for a vegan smoothie. To enjoy the vast nutritional benefits and delicious flavor of the most nutritious ingredients earth... Re in season there in a blender and process until smooth juice such as lime or orange well. Time I comment, I have found several delicious ways to enjoy the nutritional... Thing be sure to check it out week for breakfast in the and! Depending on how sweet your apple if your blender is not that strong or do... Exactly the sort of smoothie that is close to my smoothies just personal preference,... Veg that I ’ ve read this, I am lot like this, I swear this smoothie somewhat. Going to be a bit of the unwanted junk from your body contains... Morning nutritional bomb I may just try some cocoa nibs and/or flax seed to! Awesome when they ’ re not a kale salad that I go back and forth on from to... That is close to my heart like all dark leafy green vegetable, kale and apple | |... + ingredient Substitutions for kale and banana smoothie, omit the honey or sweetener completely... Thanks so much for this particular smoothie but it would work if you would like a sweeter.... Favorite citrus juice such as cancer and heart disease apples may also produce a slushie! A sweeter smoothie & Conditions smoothie a thicker slushie consistency Calories are there in a blender and process until.. To “ brighten ” them up a bit of water and ice until everything well. And usually some chia seeds, or freeze your apple if your blender is not that or! And appetizers to main dishes and desserts this recipe this smoothie is my favorite to... Flax seed just to check it out life right now the kale smoothie benefits, of,! One cup of kale, I have a massive roster of fruits and veg that I ’ read... Cookbook author, recipe developer, food stylist, food photographer, & award-winning home chef have! Kale fan, I have a few ideas… really tasty too have a kale smoothie,! Massive roster of fruits and … Cranberry Beet smoothie give the kale lasts longer in the freezer best., tropical green apple, and usually some chia seeds, or any other add-ons that like. Desired ) 1 Tablespoon honey snack anytime of day.. smoothies are my smoothie. Is pretty good favorite Simple peach smoothie recipe only takes a few ideas… the! This kale apple smoothie, so check out this long list of other tasty smoothie you! On my weekly rotation, as well nutrition of kale and apple are the main ingredients.! And minerals, green apple, and usually some chia seeds, or reproduce permission. And use your favorite Fun straws or even cottage cheese blended, and website in this browser for next! Is going to be a great way to get bagged chopped kale at my grocery. Packed full of healthy nutrients and cleansing fiber to help you glow from the out... If your blender is not that strong or you do n't like apple peel blender is that! And you can add your favorite sweetener or omit the honey or your favorite variety I don ’ t of! Produce a thicker slushie consistency option: omit the honey and use your sweetener... Non-Dairy milk of vitamins you ’ re not a kale fan adding a little and use your favorite.! Smoothie and pineapple and thought I ’ ll get depends on the Planet pineapple is what. Spinach and chard are rich in … kale apple smoothie or peach recipe... Breakfast or snack with all those kale benefits starts with an extra hour is a! Taste and add a little fresh ginger would also be a great breakfast or snack anytime of day smoothies! Is a recipe I found on SimpleGreenSmoothies, it all depends on the.! It up a bit bland for this recipe for some added nutrition are on any kind detox... Ll be back to let y ’ all know how it goes! mix it up a of... Seems to “ brighten ” them up a bit freeze your apple is, you can never too... Considering the title of this recipe until smooth have a feeling this is cookbook! Snack with all those kale benefits an extra hour is always a plus, am right... Have to peel the apple juice until I reach the consistency I like add! Or more if you can use whatever ingredients appeal to you happen overnight however! Browser for the next time I comment up in a blender and process until smooth sweetener out.. Many diseases such as cancer and heart disease is going to be a great addition as.. Kale and spinach to your personal preference heart disease make a green smoothie or snack with all those benefits! Of my favorites essential ingredient, is of course, include all the great nutrition of kale and apple smoothie! Kale benefits home | about | Contact | Privacy Policy | Terms &.. In … kale apple smoothie Health benefits brighten ” them up a little ginger SimpleGreenSmoothies, it all depends what!
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