Kakadu Plum also known as (Gubinge, Billygoat Plum or Murunga) is a native tree from Australia, the fruit is wild harvested by Indigenous communities exclusively in the Kimberleys, Northern Territory and Arnhem Land. It can also cure sores, boils, and wounds and help treat psoriasis. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Kakadu plum is the richest source of Vitamin C. This contains Vitamin C even more than orange, kiwi fruit and chili pepper. Dates are sweet fruits of the date palm tree. It has been linked to numerous health benefits, including anticancer, anti-inflammatory, antimicrobial, and prebiotic effects. 11 Amazing Health Benefits of Kakadu Plums, Uterine Prolapse: Symptoms, Diagnosis and Treatment, 201 Unique and Beautiful Girl Names Starting with K, 7 Incredible Health Benefits Of Oyster Mushrooms. helps to reduce redness, inflammation and irritation. 2. This Australian bush fruit has more Vitamin C than even kiwi fruit, orange and chili pepper and has high fiber and antioxidants. Do you want the best of science-backed health & nutrition information in your inbox? Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. 100 grams of this fruit also only has 21 calories and a decent amount of dietary fiber. 5 Possible Kakadu Plum Benefits. Shelf Life. May Boost Immune System . For thousands of years, the indigenous people of Northern Australia have used the Kakadu Plum for it’s therapeutic benefits. It’s hard to believe so many nutrients can get packed into such a small fruit, but I’m not going to complain! It has five times higher anti-oxidant capability than the blueberry, which is renowned worldwide as the 'health promoting fruit'. However, excessive consumption of Kakadu plum can lead to diarrhea or nausea. Read more! Consider putting it in your diet a few times a week. Average rating 4.0 out of 5.0 based on 12 user(s). Kakadu plums have many benefits, whether they're found in gourmet jams, sauces, pharmaceuticals or skincare products! Boosting the immune system 2. Kakadu plums have also been linked to several other health benefits, including anticancer, anti-inflammatory, and antibacterial properties. Vitamin C is the most essential antioxidant that slows down the aging process. This makes it useful for human health in multiple ways. As you may already know, antioxidants scavenge free radicals, unstable atoms and molecules that promote pre-mature aging as well as the development of certain diseases such as heart disease, Alzheimer's disease and cancer. Cancer: Kakadu plum has phytochemicals like gallic and ellagic acids. It helps the skin to naturally glow and shine and, also treats the aging of your skin. Your Skin care vitamins in a smoothie mix. Kakadu plum can moisturize and hydrate your hair. Enjoy! The fruit is low in calories and high in nutrients being a rich source of vitamins (mainly Vitamin C), fiber and minerals. Vitamin C is one of the first nutrients to go when … You can eat it raw or as a whole fruit juice, puree or Kakadu plum extract. Exhibits outstanding antioxidant capacity, being 5.2 times more potent than the blueberry. Kakadu plums are used in various nourishing facial masks and crèmes. This is about 50 times more vitamin C than in oranges. Photo Credit: Shutterstock. Composition. Australian bush foods including Kakadu Plum, wattleseed, lemon myrtle and more. The Kakadu plum is a great choice because of its potency of vitamin C alone – however, the contained antioxidants offer some amazing benefits. Kakadu plums are used by local tribes as medicine—and it’s especially known as a traditional antibiotic and anti-inflammatory. Here is the step-by-step method to use lemongrass. How Kakadu Plum Benefits Your Skin. What are The Benefits of Kakadu Plum? The Kakadu Plum has been recorded to contain the highest level of natural Vitamin C content globally - more than 100 times that of oranges. It’s also commonly found in strawberries, boysenberries, walnuts, and almonds. It’s garnered a reputation as a ‘superfood’, with studies showing it has the highest Vitamin C content of any fruit. According to a study published in Food Chemistry, the phenolic compounds, Vitamin C and antioxidants in kakadu plum can help strengthen the immune system and fight off disease, including cancer. Roll and coat it on sesame or coconut seeds. Antioxidants. It is highly saturated with vitamin C, iron, folic acid and antioxidants all crucial in the human body and an excellent choice in boosting our health. Kakadu Plum Benefits: 1. Sauces, jams and skincare products are made of kakadu plum. Terminalia ferdinandiana, i.e. 1. In addition to vitamin C, the kakadu plum contains skin benefits of vitamin E, iron, zinc, folate, and lutein. Reducing wrinkles 8. 12 - 24 months unopened from date of manufacture. It contains the highest concentration of vitamin C of any food on earth. Lion’s Mane mushroom has one of the most unique appearances in the Fungi Kingdom, with beautiful cascading white icicles.. It can also help check bacterial and fungal infections. There’s also the kakadu plum, but this type of plum is actually more similar to an almond. It can further cause cardiovascular disorder and diabetes. 8 Apr 2016. Putting Kakadu Plums to Use. Vitamin C is one of the first nutrients to go when … But the precise reasons behind this are less known. Kakadu plum is also known as Gubinge, Billygoat Plum, Gurumal or Murunga. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Curcumin can also limit weight gain. This fruit has been used as both a medicinal and culinary element in the culture of Australia’s aboriginal people. Here’s what benefits you can get from kakadu: Fight Aging. The bark and sap from this tree are also used for medicinal applications. 1. Chefs are using the fruit in sorbets, chutneys, sauces and as a puree for yoghurt products. By Irene Falcone. The plums can be juiced for a nutrient-dense drink. Native to Australia, this fruit is highly sought after due to its incredibly high vitamin C content. Hope this article was of help to you! © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Highest recorded levels of Vitamin C of any fruit in the world, measuring up to 100 times the Vitamin C content found in an orange. Sensitive individuals must consume up to 40-50mg of dietary oxalate and 90mg of Vitamin C per day. Though usually, people can eliminate their excess, high intake in sensitive people can cause kidney stones to form. Due to its extreme potency, you only need 1g of Freeze Dried Kakadu Plum powder to match the Vitamin C content found in an entire orange. Kakadu plum-infused hair products supports moisturization and hydration in curly hair. Our immune system can quickly become vulnerable to … In fact, 100 grams of the fruit provides well over 3,000% of your daily needs if you were to ingest it. These cookies will be stored in your browser only with your consent. Kakadu plum is yet another potent origin of the buzzy skin-care ingredient, except this one hails from Australia. Always use scissors or pruning shears to make clean cuts. In addition to potentially working wonders within our bodies internally, kakadu plums can unlock healthier, younger-looking skin when applied topically. We send via Australia Post eparcel. Award winning facialist, Jody Taylor talks us through the benefits of the ingredients in the brand new Bronzie tanning range. And according to a number of studies conducted across the globe, Vitamin C acts as an effective remedy against acne and pimples. Repeat with the remaining mixture. The fruit is used in products like relishes, sauces, juices, ice creams, desserts, jams, and preserves. Store the balls in your fridge to firm them up a bit such that they last for a few weeks. 2.0 - 5.0%. ✓ Evidence Based. These cookies do not store any personal information. High Source of Antioxidants. A study carried out by the…. This pale green fruit having a stone in its center is about 0.2 ounces heavy and 1.5-2cm long. The fruit can be dried and ground into a vitamin C powder. These plums were traditionally used for treating headaches, colds, and the flu. In addition to the health benefits listed above, the vitamin C in Gubinge or Kakadu plums is a natural antioxidant. The tree of the fruit is used for medicinal purposes as the bark is directly applied to burns and infections while the sap is used for joint inflammation. Consult a medical practitioner for health problems. Again, the kakadu plum’s vitamin C concentration is a key player in its benefits. The plum is indeed a superplant and has amazing benefits for the skin. It also helps in reducing dark circles and the puffiness under the eyes. That's over 75 times the concentration found in Oranges (with around 50 mg/100 g). It may be perfect for boosting the immune system before, during and after travel, and as the richest vitamin C food on the planet, the health benefits are more than enough to enjoy this superfruit. $29.88 $ 29. Packs a Huge Antioxidant and Phytonutrient Punch; The Kakadu plum contains even more antioxidants than the blueberry, making it one of the most remarkable high-antioxidant foods on It helps to form proline, an amino acid that makes collagen. But opting out of some of these cookies may have an effect on your browsing experience. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Studies have found that regular consumption of this fruit and also the leaves of the tree can lower your risk of cancer as they have antiproliferative properties. Kakadu Plum, also known as gubinge, is Australia's superfood! The fruit is low in calories and high in nutrients being a rich source of vitamins (mainly Vitamin C), fiber and minerals. Kakadu Plum Seed Oil also encourages healthy, radiant skin, improving elasticity and … Thamarrurr Plums [Kakadu plums], based at Wadeye, has been evolving over the past 10 years as a locally owned and operated Indigenous enterprise. 88 ($17.07/Ounce) Save more with Subscribe & Save. Harvested through the months of March to June, the kakadu plum is a tart-tasting fruit with a hard-inner seed. Other benefits. I love researching the benefits of relatively unknown skincare ingredients. The Aboriginal people of Australia have used Kakadu plums medicinally for hundreds of years. Mix with clay to soothe skin and flush impurities. It is the highest source of natural vitamin C … another super fruit! Consider putting it into your diet a few times a week. The Kakadu plum may be perfect for anyone who struggles with eating enough fruits and vegetables get immune-boosting power of vitamin C. (2) Kakadu Plum Benefits. The nutrients in Kakadu plum may help prevent and fight cancer. Kakadu plum benefits. In the skin care industry, it’s already making its mark as a miracle ingredient known to protect and restore skin’s natural barrier and help protect skin’s elasticity. Ive been using Iluka skincare and kakadu plum is an ingredient in the range. If you thought blueberries and oranges packed an antioxidant punch (which they do), Kakadu plum clocks … This juice also helps in soothing acidity. The plum is added to many food products also. It’s even used in shampoos to make your hair glossy and moisturized. Join the thousands of users of OZPLUM and enjoy the benefits of it’s ability to nourish and protect. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). This is about 50 times more vitamin C than in oranges. It gets rid of the bacteria that cause pimples and helps keep your skin pimple free. Reduction of sun, age spots, dark patches and pigmentation. Free shipping is offered for orders over $100. This has been used for centuries as an orthodox … Cure pimples. 100 grams of this fruit also only has 21 calories and a decent amount of dietary fiber. 5. Since kakadu plums contain a rich amount of Vitamin C, they are popularly used in many skincare products. Vitamin C remarkably slows down skin aging. Kakadu plum is an excellent source of iron and Vitamin E, good news for our vego friends who are sick of being asked "but how do you get your iron?" Help check bacterial and fungal infections … Protects against Immune System, and antibacterial properties antiseptic to several... Articles are evidence-based and contain scientific references, fact-checked by experts 10 more! Is 50 times more phenolic compounds and ten times more vitamin C kakadu plum benefits skin and! Last updated - March 03, 2020 ✓ Evidence Based to procure user consent to! 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