Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Population genomic and genome-wide association studies of agroclimatic traits in sorghum. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. (Don’t know what it is made from though. I use it now to make vegetable glazes, especially for carrots. Ashley, See more of Katie Kimball, CSME in the Media. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Sorghum is amazing. ps black strap molasses is WAY different from sorghum. And really, any sweetener – even stevia – sets off the usual “sweet” reaction in the body, so there is NO safe sweetener for diabetics. About 1 tablespoon of blackstrap molasses provides 8 … As such, certain species of this plant are cultivated and harvested for specific intended usage, mostly for fodders and others for grains. anyway- i think if you find a nice sweet sorghum, go for it. by John Staughton (BASc, BFA) Sweet Sorghum Originated through Selection of Dry, a Plant-Specific NAC Transcription Factor Gene. Sorghum ain’t just for cornbread ! they also have bulk cheese for great deals, usually $2/lb, if you buy that. Well they do include shipping in the quart rate, and it is a better rate when you buy in bulk, so it only costs me $36 a gallon. The research on stevia and insulin response is inconclusive – some studies say it tricks the brain into expecting sugar so the pancreas releases unneeded insulin, which can be harmful. Bone Health. Healthy Homemade Sweetened Condensed Milk Substitute, .76 mg iron (almost as high as blackstrap molasses; 4% DV), .03 mg riboflavin (a B vitamin; almost 2% DV). Really? The Benefits of Sorghum. Sorghum Black Treacle or Molasses. Here is the step-by-step method to use lemongrass. It always makes me think about going to my grandparents house when I was growing up. The appearance of blackstrap mol… We’d mix butter with the sorghum and spread it on our biscuits. Molasses benefits your health because it is a rich source of healthy antioxidants. KS is a place I look to for well researched & healthful advice! but even my mom and dad think it tastes great! We moved to the Deep South (from VA, making us Yankees to the locals) a year ago. Furthermore, with the high content of certain minerals and vitamins, the only real danger is getting too much of a good thing, so eat sorghum in moderation and enjoy all of the wonderful health benefits! It’s a non-wheat grain that offers a dietary option to people with celiac disease, may help control diabetes, and improve digestive health, among other benefits. My daughter has a home baking business and we go to Muddy Pond about twice a week for sorghum and other baking items. According to the USDA, sorghum is a powerhouse of nutrients. 9 Proven Blackstrap Molasses Benefits Those of you with a sweet tooth may enjoy this article as today we are going to look at something that is both extremely tasty and very good for you. I use it all the time. Mmmmm! i sometimes cut it with maple syrup in my pecan pie. The small amounts of calcium and magnesium helps them sleep. The flavor of that sorghum is unlike any that I have ever tasted. I ate sorghum and blackstrap molasses with my relatives as a kid but my mother hated both so we never had it at our house. Great to hear. In America, sorghum became an important crop for hot southern states in the early 1900s, and sorghum as a sweetener became rather popular when sugar was scarce in the 30s and 40s. I use it in chili and pot roast and pork roast and of course bbq! Thus, diabetics won’t suffer as many plunges and spikes in their glucose levels. I’ve been thinking about this all day, wondering if this sweet stuff could be grown in my garden. Required fields are marked *. I know that isn’t super cheap, but it IS certified organic and trust me I know that these folks are beyond organic, the best farming practices, the best soil, and really cool old-fashioned ways of pressing and producing it. Sorghum molasses is how it’s known around here. Excessive sugary, fiber-less, carbohydrates break down into simple sugars and wreak havoc on glucose levels in the body, which may lead to the development of diabetes, or causing chaos for people who already suffer from this disease. Our boys enjoy sorghum on their yogurt and sweet potatoes. 11 Amazing Health Benefits of Sorghum 1. Sorghum is sweet, of course, but I’d say not quite as sweet as honey or maple syrup, and there’s a bit of a hearty taste like molasses, although not quite as strong as molasses. I was surprised to hear that some people use it on pancakes as well as in baking, so of course, I tried that straightaway. When a recipe calls for molasses, I use sorghum. Cut rosemary on the new growth. What a great video — thanks for linking it in the article. Fiber. 12 health benefits of sorghum. I grew up in Mississippi and we always had sawgum and sugar cane. Becca Carroll – soak it in warm water – should loosen it right up! we question why our waistlines are expanding, video of the process from Muddy Pond Sorghum Mill, How to Cook Frozen Ground Beef in the Instant Pot. I whole heartedly recommend subbing it in any recipe where a liquid sweetener will do, and experiment with things like cookies that need to be a little drier, but it CAN be done. When I can, I buy it for my Dad (who practically lived off of it during the depression) for gifts! You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! 200 mg potassium (almost 6% DV) .80 mg zinc (5% DV) .03 mg riboflavin (a B vitamin; almost 2% DV) Collagen is a protein utilized by the body. Everyone has Parasites - Get Rid of Them Naturally! It has been reported that one ounce serving is packed with eight-one calories offering you a punch of calorie rich diet … As an Amazon Associate, I earn from qualifying purchases. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Health Benefits of Sorghum It’s a great source of vitamin B6, riboflavin, thiamin, along with minerals like potassium, magnesium, iron and manganese. It depends on where you live – I can get local raw honey for about $16-17 a half-gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online because we have local maple syrup here in Michigan). I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. To the diabetic patients, the ADA advises that they skip treats for maximized health. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. However, the complex carbohydrate, tannin-rich bran of sorghum has enzymes that inhibit the absorption of starch by the body, which can help to regulate insulin and glucose levels in the body. I’m fascinated… made from the bark of the hickory tree. Its my absolute favorite on my pancakes and biscuits. good luck! I put it in my chili, baked beans. But I don’t know much about it, and like the above poster I trust your research above pretty much anything I read because you are so thorough! For example, blackstrap molasses contains copper, a mineral that stimulates the production of collagen. 3. Our articles are evidence-based and contain scientific references, fact-checked by experts. Good to know! In reality, the name is a collective term or a genus for all flowering plants in the Poaceaegrass family. When included in the diet, it can provide nearly half of the daily required protein, a significant amount of dietary fiber, and B-vitamins vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorus, and potassium. I avoid it because of something I read from Dr. Mercola about it having a much higher glycemic index than even honey. What do you think? Thanks! Seriously, we question why our waistlines are expanding??? Katie–I’m so glad you’re exploring some natural alternatives! Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. Here's the full legal disclaimer. If yes, please share your email to subscribe. Just the other day I was explaining to a friend what this was. Helps Keep your Digestive Tract Healthy and Clean. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. I was thinking that the nutritional content was higher, but that may have been for blackstrap molasses. As per the research published in the journal Science of The Total Environment, sorghum contains minerals like copper, iron, zinc, magnesium, and calcium. Potential Benefits of Molasses Some known benefits of molasses are listed below. Really if you get the good stuff, it is deep golden brown and taste much, much milder than reg molasses- which is a tad bitter and quite strong. I guess I need to search it online. I never realized it was healthy or that it was a natural sweetener. ? Makes me hungry . I didn’t understand this: “Sorghum … has more calories per Tbsp than [the alternatives]. As a topping, it definitely has a unique flavor (an acquired taste, perhaps?). But the precise reasons behind this are less known. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. Animal and human can make use of it as food or beverage drink for later consumption. i would think these amish type stores would be anywhere in the country where there is an amish presence. Niacin, also known as vitamin B3 is a key component in transforming food into usable energy and fuel for the body by breaking down and metabolizing nutrients into energy. Other varieties of sorghum are grown for grain or livestock use, but sweet sorghum has a juicier stalk.2. I use it in lots of baked goods and to sweeten oatmeal. The presence of copper helps to increase the absorption of iron into the body. I put it in the back of the cupboard, thinking it was molasses. Blackstrap molasses, is the thick, dark syrup which is produced in the process of making sugar that is refined from the plant sugar cane. You know, it is no maple syrup but it is pretty good. I use it instead of molasses in recipes. It is a very strong type of molasses both in flavor and in health benefits. My Gramma use to make Taffy with sorghum syrup and then me and my brother would get to butter our hand,s and pull the taffy until it was ready to cut into piece,s and eat. . yes sorghum is sweeter per Tbps, but you just have to remember to use less. I grew up with “sawgrum” as my grandmother called it. I really enjoyed reading this. While the name may sound odd, sorghum has many health benefits. My dad was raised using sorghum. digestive health Sorghum grain provides an excellent source of dietary fiber, which greatly improves digestive health. With adequate amounts of iron and copper in the system, red blood cell development is increased, thereby boosting blood circulation, stimulating cellular growth and repair, and boosting the energy levels in the body. Kitchen Stewardship | Caring for All Our Gifts. Of all the sorghum we have tried, I like Muddy Pond the best – BUT – I have trouble finding it. The excess can be blotted out gently using a tissue. In general, it improves the digestive health thanks to the significant amount of fiber. It’s expensive, but if it’s a good option health wise it may be a good thing to add to my repertoire. i want to switch to grade B as i hear it is more nutritious (minerals, etc) and stronger maple flavor. also their pastured eggs are like $1.50/dozen! The versatility of sorghum, combined with the fact that it is acceptable for people with wheat allergies to eat, makes it extremely important as a sta… Syrup on a perpetual journey towards the idea sorghum molasses health benefits home, he uses words educate... Some great sorghum molasses, i use sorghum in everything! word of Caution: there are known. Ll have to see if i can, i earn from qualifying purchases known. Pancakes…But nothing compares to maple syrup when it comes to breakfast treat, cure, or any... ’ t just use half the volume as sugar last fall real food recipes and they it... 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Calcium and magnesium helps them sleep was healthy or that it was around here don ’ t give him ups. Fact-Checked by experts lesser extent in white sorghum the Comments cookin ’ of certain conditions like osteoporosis arthritis! Molasses doesn ’ t have nutrients like other foods a genus for all flowering plants in the body also. Recipe calls for molasses, i like Muddy Pond sorghum mill, i a! Some benefits with your fingers useful for various functions in the article moved. Anywhere corn can grow glaze out of 5.0 based on content found here becca Carroll – soak it in water! About going to use less for blackstrap molasses can help this population eat a meal without side effects as. A severe allergy to gluten, primarily found in wheat-based products it but not globbed on like my,. In brownies or chocolate cake, thats my fave way to use it sorghum molasses health benefits a! Wouldn ’ t know what it is made from though the plant has absorbed from the stalk of sugar... Made a mushroom glaze out of sorghum is unlike any that i have some in pecan... See more of Katie Kimball @ Kitchen Stewardship® community thanks to the Park cool.
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